Workout of the Day

Tuesday 8.6.13

6

Tuesday 8.6.13

4×5 Goodmornings with bar

Then…

“Team America”

100 KBS 53/35

50 Burpees

20 Pull-ups

10 Snatch 135/95

20 Pull-ups

50 Burpees

100 Wall Balls

Battle-7302

  1. jessi
    jessi08-16-2013

    Solo: 17:55?!

    60kb swings@44#
    25 burpees
    15 pull ups
    5 snatches @75#
    15 pull ups
    25 burpees
    65 wall balls @14#

  2. Jamie
    Jamie08-07-2013

    18:02 Jamie and Tera.
    75# snatches.

  3. Jen
    Jen08-06-2013

    Michelle & Jen
    18:02 75# whoooo hooooo

  4. Holly
    Holly08-06-2013

    Holly #85 and Kristi #75 20:00

    America, F yeah!!

  5. Gina
    Gina08-06-2013

    With Madi 19:32

  6. Pam
    Pam08-06-2013

    Thanks for partnering with me Ali!
    18:15

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