Workout of the Day

Tuesday 8.30.16



ANNOUNCEMENTS: *There will be NO 6:15 Class Tuesday night so the coaches can have a meeting.

*Thursday’s 6:15 class will be taught by Holly with the focus on oly lifts.

*Wednesday night at 7PM Jake, Stephen, Molly and Quinnan will be participating in the Heart with a Mission charity event. They will be going all out on the airdynes for 30 mins to help bring awareness & support for the homeless and at risk-youth in Jackson County. They will be accepting flat donations or donations based on the amount of calories they can ride. Message Jake about how those donations can be made.

12 min AMRAP

6 Snatch 115/75

8 Deadlift

10 Burpee Over Bar



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