Workout of the Day

Tuesday 8.28.18

Tuesday

8.28.18

4 Rounds

EMOM

Single Unders – Unbroken

8 Seated DB Press

7 Toes 2 Bar

4 Negative Push Ups – 4 Count Down

Goblet Squat Static Hold 35/26lbs

Rogue Valley CrossFit

/* ]]> */