Workout of the Day

Tuesday 8.19.14

Tuesday 8.19.14

3 x 3 Sumo Deadlift @80%

Then….

Partner WOD

“Strong Arm”

15 min AMRAP

Partner 1:

3 Push Press 115/85

5 Ring Dips

7 Push-ups

Partner 2:

30 Cal Row or Aerodyne

(One partner works on the amrap the other does 30 calorie row on aerodyne.When the partner rowing hits 30 they switch with the person doing the amrap.)

IMG_3637

 

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