Workout of the Day

Tuesday 7.9.19

“Bradley”

10 Rounds

100m Sprint

10 Pull-ups

100m Sprint

10 Burpees

:30 Rest

 

“We define ourselves far too often by our past failures.

That’s not you. You are this person right now.

You’re the person who has learned from those failures.

Build confidence and momentum with each good decision

you make from here on our and choose to be inspired.”

-Joe Rogan

 


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