Workout of the Day

Tuesday 7.9.13

9

Tuesday 7.9.13

“Chief”

3 Power Cleans 135/95

6 Push-ups

9 Air Squats

Max Rounds in 3 Minutes, 1 Minute Rest, 5 times through (total work 15 minutes)

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  1. Michelle
    Michelle07-11-2013

    16 + 1 clean @ 95#

  2. jessi
    jessi07-09-2013

    20 + 2 power cleans @95

  3. Quinnan
    Quinnan07-09-2013

    19 + 4 push ups @ 105#

  4. Holly
    Holly07-09-2013

    14 plus 3 push ups RX

  5. Annie Powers
    Annie Powers07-09-2013

    16 rounds (7@95# / 9 @100#)

  6. Jamie
    Jamie07-09-2013

    17 + 1 Power Clean @ 95#

  7. Gina
    Gina07-09-2013

    11 rds + 5 air squats 85#

  8. Jen
    Jen07-09-2013

    15 @ RX 95#

  9. Shan
    Shan07-09-2013

    RX. 21 complete sets. 5 + 4 + 4 + 4 + 4

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