Workout of the Day

Tuesday 7.5.16

Tuesday

7.5.16

20 min Time Cap

800m Run

20 Back Squat 95/65

10 Pull-ups

600m Run

10l/10r Lunges/Back Rack 95/65

10 Pull-ups

800m Run

10 Back Squat 95/65

20 Pull-ups

600m Run

5l/5r Lunges/Back Rack 95/65

20 Pull-ups

pullup

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