Workout of the Day

Tuesday 7.30.19

For Time:

3-6-9-12-15-18

Deadlifts 205/145

Box Jump Overs 24/20″

 

“This is the process-

acknowledging where you are,

identifying where you want to be,

and breaking it down into pieces.

Excellence is a matter of steps.

Excel at this one, then that one.

And then the one after that.”

 

 


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