Workout of the Day

Tuesday 7.30.13

5

Tuesday 7.30.13

3 x 5 Snatch Grip Press

Then…

“Power Tools”

15 min AMRAP

Max Effort Push-ups

5/5 Front Rack Lunge 95/65

10 Sumo Deadlift High Pull 95/65

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  1. Quinnan
    Quinnan07-31-2013

    70# SGP
    7 rounds even with 92 strict push-ups

  2. ChristyJ
    ChristyJ07-30-2013

    3×5 65-70-70
    6 rounds + 3 push ups RX
    121 push ups:-)

  3. RobJohn
    RobJohn07-30-2013

    Sub’d for push press: #165

    6 rounds 132 push-ups

  4. Holly
    Holly07-30-2013

    50, 60, 50

    5 rounds 7 lunges and 90 push ups

  5. Gina
    Gina07-30-2013

    3×5 50#, 55#, 60#

    75 push ups, 5 rounds + 2 SDLHP Rx

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