Workout of the Day

Tuesday 7.2.13

5

Tuesday 7.2.13

3 x 5 Snatch Balance

3 x 5 Weighted Push-ups

Then…

3 RFT

30 Dbl Unders

10 Push Press 95/65

10 Toes to Bar

IMG_5686

 

 

  1. Quinnan
    Quinnan07-02-2013

    4:24 @ 85#

  2. RobJohn
    RobJohn07-02-2013

    4:30 RX

  3. Holly
    Holly07-02-2013

    8:18 RX… Gotta work on those T2B!

    60# snatch balance
    15# push ups

  4. Shelly
    Shelly07-02-2013

    6:56 85#

  5. Shan
    Shan07-02-2013

    Snatch balance 1st set @ 75, 2nd and 3rd @ 85
    Push-ups@45

    5:14

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