Workout of the Day

Tuesday 7.16.13

8

Tuesday 7.16.13

3 x 4 Back Squat (3 sec pause at bottom)

then…

“Double Trouble”

6 min AMRAP

5 Push-ups

10 Pull-ups

2 min rest then…

6 min AMRAP

5 sit-ups

10 Jumping Lunge (5 each side)

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  1. Megan
    Megan07-18-2013

    #85
    5+1PU
    12+4JL
    RX

  2. Aaron
    Aaron07-17-2013

    #1 – 7 rds + 3 PU on a fat bar
    #2 – 16 Rounds + 6 JL

  3. Shelly
    Shelly07-16-2013

    #1 9 rds
    #2 13 rds + 3 sit ups
    155# 3×4 BS

  4. Megan
    Megan07-16-2013

    #85
    5rounds +1 pull up
    12rounds+4 jump lunges
    RX

  5. Michelle
    Michelle07-16-2013

    3×4 back squat @ 145#
    WOD 1: 5 rounds + 3 push ups
    WOD 2: 11 rounds

  6. Melissa
    Melissa07-16-2013

    130
    4+9 pull ups
    10

  7. Gina
    Gina07-16-2013

    1= 4 rds + push ups
    2= 9 rds

  8. Holly
    Holly07-16-2013

    130 3 x 4 bs

    4 plus 2 pull ups and 11 rounds

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