Workout of the Day

Tuesday 6.4.13

14

Tuesday 6.4.13

20 min EMOM

3 Deadlifts 135/95

2 Hang Cleans 135/95

1 Jerk 135/95

IMG_4993

  1. Michelle
    Michelle06-04-2013

    95#

  2. Marsha
    Marsha06-04-2013

    105#

  3. Molly Mullane
    Molly Mullane06-04-2013

    85#

  4. Megan
    Megan06-04-2013

    70#

  5. Holly
    Holly06-04-2013

    16 at 85#
    Intermission for poop clean up 🙂 thanks Harper
    4 at 90#

  6. Annie
    Annie06-04-2013

    6 @ 105
    14 @ 110

  7. Pam
    Pam06-04-2013

    #80

  8. Quinnan
    Quinnan06-04-2013

    10@115#
    10@125#

  9. Destry
    Destry06-04-2013

    125

  10. Gina
    Gina06-04-2013

    75#

  11. jessi
    jessi06-04-2013

    105#

  12. Destry
    Destry06-03-2013

    16 even, not the best today

  13. Michelle
    Michelle06-03-2013

    14:50 Rx

    • Michelle
      Michelle06-04-2013

      Aaah! What is this time doing here?! :/

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