Workout of the Day

Tuesday 6.27.17

Tuesday

6.27.17

Grunt Work EMOM

100 M Sprint

20 KB Swings 53/35

15/12 Cal Row

12 Push Ups

5 rounds. Min 1 sprint, Min 2 Kbs, Min 3 Row, Min 4 Push ups. After 12 min take a 2 min rest.

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