Workout of the Day

Tuesday 6.11.19

16 min AMRAP

Teams of 3

10 Devils Press ~35/20

10 Box Jump Overs 24/20″

10 Toes to Bar

Row for calories


“The more you invest in your craft, 

the more painful it is when you don’t produce the results you work for.

Failure is painful. But pain triggers change. Pain teaches. 

Pain will cause you to investigate where you need to level up.

Take that pain and put it into productive action.”


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