Workout of the Day

Tuesday 5.7.13

9

Tuesday 5.7.13

“I’ll have a plate of that”

Teams of 2

2 RFT

400m plate carry 45/35

80 Wall Balls 20/14

60 Lunges

40 Deadlifts 115/75

gallery-summerwod-2011-044

  1. Pam
    Pam05-08-2013

    Partner w/ Michelle, she rocks!
    13:35 / 45 plate rx

  2. Shelly
    Shelly05-07-2013

    Team Sea Bass 15:09.

  3. Colin
    Colin05-07-2013

    Christy you rocked the man weights…..awesome job and thank YOU for the push too!

  4. Michelle
    Michelle05-07-2013

    Michelle & Pan 😉
    18:35 w/45# plate

  5. ChristyJ
    ChristyJ05-07-2013

    Colin and Christy 20:01
    Man’s weight all the way!!! Thanks Colin for the push:-)

  6. Marsha
    Marsha05-07-2013

    Marsha & Meghan
    17:06 #45 plate, and #16 wallball. 

  7. Holly
    Holly05-07-2013

    Jody and Holly 19:50 rx

    Thanks for being my partner Jody!!

  8. Jamie
    Jamie05-07-2013

    Melissa and Jamie
    18:01 Rx w/ 45# plate

  9. RobJohn
    RobJohn05-07-2013

    Rob & Travis: 14:41 RX

/* ]]> */