Workout of the Day

Tuesday 5.28.13

5

Tuesday 5.28.13

“Annie”

50-40-30-20-10

Double Unders

Sit-ups

Then….

“AB”RAP

5 min.

20 Med Ball Russian Twist

20 Flutter Kicks

IMG_4625

 

  1. Tom
    Tom05-28-2013

    9:41

  2. Holly
    Holly05-28-2013

    12:35 gotta work on those DUs!

  3. Jen
    Jen05-28-2013

    10:20

  4. RobJohn
    RobJohn05-28-2013

    5:45 RX

  5. Quinnan
    Quinnan05-28-2013

    6:31

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