Workout of the Day

Tuesday 5.22.18

Tuesday

5.22.18

Teams of Two

24 Minute Cap

50 HSPU/Strict Press 55/75

50 Toes 2 Bar

50/75 Cals Assault/Rower

50 Dumbbell Box Step Overs 50/35

50 OH Lunge 35/25 Plates

Share work evenly

Rogue Valley CrossFit

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