Workout of the Day

Tuesday 5.21.13

5

Tuesday 5.21.13

Partner WOD

150 Double Unders

50 Shoulder to Overhead 95/65

40 Toes to Bar

30 Burpees

100m Walking Lunge (Bar in back rack position)

IMG_5761

  1. Quinnan
    Quinnan05-23-2013

    100 DU, 50 HSPU, 40 TTB, 30 STO 85#, 90′ lunges front rack 85#
    21:51 Ouch. Just. Ouch.

  2. Pam
    Pam05-21-2013

    Partner with Debi M – 13:23

  3. Marsha
    Marsha05-21-2013

    Meghan & Marsha 15:48 75lbs. Good job partner!!! 

  4. RobJohn
    RobJohn05-21-2013

    Rob & Stephen: 9:47.

  5. ChristyJ
    ChristyJ05-21-2013

    Ali and Christy 15:41 #75
    Awesome job Ali you rocked those lunges!!:-)

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