Workout of the Day

Tuesday 5.14.13

9

Tuesday 5.14.13

“Nancy”

5 RFT

400m Run

15 Overhead Squats 95/65

rotm-ben-jan-2013-2

  1. Molly Mullane
    Molly Mullane05-15-2013

    18:32 RX. Thanks for the push!

  2. Marsha
    Marsha05-14-2013

    17:11 RX

  3. Quinnan
    Quinnan05-14-2013

    12:47 RX
    2 minute PR

  4. David F
    David F05-14-2013

    13:38 rx

  5. Lindsey M
    Lindsey M05-14-2013

    13:18 RX

  6. Zack
    Zack05-14-2013

    Nancy on the Lake
    14:12 @ 75#

  7. Holly
    Holly05-14-2013

    23:30 60#

    Next time I go RX! Thanks for the push Ali and Zach.

    • Zack
      Zack05-14-2013

      Great job Holly!

  8. Tom
    Tom05-13-2013

    21:00 performed at Crossfit Montery 5/9/13

/* ]]> */