Workout of the Day

Tuesday 4.9.13

6

Tuesday 4.9.13

1 x 20 Back Squat

Then….

“Banger”
3 RFT

5 Power Clean 135/95
10 Front Squat 135/95
5 Push Jerk 135/95
10 Pull-ups

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  1. Quinnan
    Quinnan04-10-2013

    125# 1×20

    7:25 105#

  2. jessi
    jessi04-09-2013

    10:17 Rx
    1×20 backsquat @135# for 8 reps, then 12 @125# (Jaime and Jake stripping my 5’s while in back rack position…. so I could get my ass to the grass..tx guys).

  3. Colin
    Colin04-09-2013

    8.14 #105

  4. Michelle
    Michelle04-09-2013

    13:25 Rx …. That was a doozy today. Thanks Erin for spot coaching me during your own workout! Always appreciate your advice and encouragement! 😀

  5. Holly
    Holly04-09-2013

    12:55 85lbs with one tiny blue band for pull ups! So close!!!

    105lbs 1×20

  6. ChristyJ
    ChristyJ04-09-2013

    Oops I already forgot my time, but I did some real pull-ups today:-)

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