Workout of the Day

Tuesday 4.30.13

7

Tuesday 4.30.13

5 x 3 Back Squat (5 sec pause in the bottom)

Then….

3 RFT

100m Sprint

10 Thrusters 95/65

10 Pull-ups

IMG_0960

  1. Pam
    Pam04-30-2013

    11:09 blue band for pull ups

  2. Tom
    Tom04-30-2013

    185 HBBS
    9:10 RX

  3. Annie
    Annie04-30-2013

    BS @ 125
    11:32 @ 75#

  4. Holly
    Holly04-30-2013

    5×3 105, 125,125,125,125

    13:50 65#

  5. Rob D
    Rob D04-30-2013

    9:51 @ 85#

  6. Jamie
    Jamie04-30-2013

    5×3 squats @ 105, 125, 125, 125, 125
    10:59 Rx

  7. Colin
    Colin04-30-2013

    9.38 @ 85#

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