Workout of the Day

Wednesday 4.23.14

Wednesday 4.23.14

Filthy Fifty

For time:
50 Box jump 24/20
50 Jumping pull-ups
50 Kettlebell swings 53/35
50 Walking Lunge
50 Knees to elbows
50 Push press 45/35
50 Back extensions
50 Wall ball shots 20/14
50 Burpees
50 Double unders

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