Workout of the Day

Tuesday 4.23.13

16

Tuesday 4.23.13

15 min AMRAP

4 Push-ups

8 Pull-ups

16 Air Squats

32 Double Unders

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  1. Michelle
    Michelle04-24-2013

    5 rounds + 1 push up
    Mile run @ 9:11

  2. Quinnan
    Quinnan04-24-2013

    6:26 mile
    9 rounds + 3 push-up

  3. Kristi Sewell
    Kristi Sewell04-24-2013

    10:22 mile
    3 rounds + 12 squats
    DU’s are hard!!!!

  4. Rob D
    Rob D04-24-2013

    mile 6:56 7 rds + 69 singles (DU would’ve taken 4ever- wanted to do more of the other movements)

  5. Pam
    Pam04-24-2013

    Haha! 2 rounds + 20 double unders, but I did it all RX, yeah!!!
    8:13 timed mile

  6. Marsha
    Marsha04-24-2013

    7:56 mile run
    5 rounds + 4 air squats

  7. RobJohn
    RobJohn04-24-2013

    Great job on your pull ups Christy!

  8. RobJohn
    RobJohn04-23-2013

    6:35 Run

    9 rounds + 3 Pull-ups

  9. Holly
    Holly04-23-2013

    No doubles for me did a 8/16/32

    3 rounds 29 squats

    7:23 rowing mile

  10. Jamie
    Jamie04-23-2013

    8:16 timed mile
    5 rounds + squats

  11. Annie Powers
    Annie Powers04-23-2013

    2 mile run
    8 rounds minus the pull ups in a hotel fitness center…..
    ( had to keep moving out of the way for the gym guys who were looking
    at me like I was crazy..:) )

    • Jake porras
      Jake porras04-23-2013

      That’s awesome Annie ! hopefully you can hit that crossfit gym

  12. ChristyJ
    ChristyJ04-23-2013

    4 rounds 5 pull-ups RX real ones! No band:-) Need to work on those darn double unders! Ran 2 miles:-)

  13. Carley
    Carley04-23-2013

    1 mile, didn’t time it, but got 5 rounds plus 4 push ups in! Super sore from yesterday but loving it!

  14. Aaron
    Aaron04-23-2013

    7:15 mile

    9 rounds + 15 DU

    Hah – legs were loving those squats after yesterday’s WOD!

  15. Chris B
    Chris B04-23-2013

    5 rounds + 1 Du

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