Workout of the Day

Tuesday 4.2.13

7

Tuesday 4.2.13

2×10 Back Squat

Then…

12 min AMRAP

4 Thrusters 95/65

8 Push Ups

16 Double Unders

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  1. ChristyJ
    ChristyJ04-03-2013

    7+4 thrusters at home:-)

  2. Colin
    Colin04-02-2013

    4 rounds and 2 thrusters Rx
    185# 2×10

  3. Jen
    Jen04-02-2013

    2×10 @ 125
    7 + 4 thrusters

  4. jessi
    jessi04-02-2013

    2×10 @145#
    9 rounds + 3 thrusters @85#

  5. Holly
    Holly04-02-2013

    115lbs 2×10 10 lb improvement! That box is whipping my squats into shape! 🙂

    6 plus 4 du rx

  6. Melissa
    Melissa04-02-2013

    7+ 8 du’s

    Dang du’s!!!

  7. David Rasmussen
    David Rasmussen04-02-2013

    Thrusters @115 and ring dips instead of push ups….6 rounds 2 dips

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