Workout of the Day

Tuesday 4.19.16

Tuesday

4.19.16

“Row’d and Towed”

Teams of 3

800m Row

30 Push Ups

30 Wall Balls 20/14

30 Toes 2 Bar

800m Row

30 Push Ups

30 Wall Balls 20/14

30 Toes 2 Bar

800m Row

30 Push Ups

30 Wall Balls 20/14

30 Toes 2 Bar

800m Row

(One person is rowing, one person chips away at the movements, one person resting. In this workout the row and the movements can happen at the same time.)

IMG_4882

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