Workout of the Day

Tuesday 4.16.13

9

Tuesday 4.16.13

“Team Churpee”

20 Burpees

100 Thrusters 45/35

20 Burpees

80 Wall Balls 20/14

20 Burpees

60 KBS 53/35

20 Burpees

40 Pull-ups

20 Burpees

IMG_5235

  1. Holly
    Holly04-16-2013

    Holly and Chantel 20:48

    Way to push Chantel!

  2. jessi
    jessi04-16-2013

    Jessi/Annie – 16:54 with a 44# kb and 16# wallball.

  3. Double Trouble
    Double Trouble04-16-2013

    Jamie & Melissa
    18:18 Rx Melissa used the 44# kb. 🙂

  4. Colin
    Colin04-16-2013

    15:56 that kicked my a$$. Have to admit I loved it though.

  5. Quinnan
    Quinnan04-16-2013

    Sea Bass (Q and Shelly) finished in 14:22 with a 44# KB and 20# slug of a wall ball. I hurt.

  6. Ali Lively
    Ali Lively04-16-2013

    Team “Why do I have to workout with Ali?!” Ya Molly! It was written all over your face .:) 17:36 I think….Way to go with the 44lb kb and 16lb wall ball! Say goodbye to life as you knew it. 😉

  7. Aaron
    Aaron04-16-2013

    We got to start with a 3000m team row warmup – yippee.

    15:56 with Colin – way to push!

  8. Shan
    Shan04-16-2013

    15:08 with Sam.
    Squeaked by Ben and Lindsey by 1 second!

  9. Shan
    Shan04-15-2013

    Team WOD. Sweet!

/* ]]> */