Posted on: 04-15-2013 by: ali
100 Thrusters 45/35
80 Wall Balls 20/14
60 KBS 53/35
Categories: Workout of the Day
Holly and Chantel 20:48
Way to push Chantel!
Jessi/Annie – 16:54 with a 44# kb and 16# wallball.
Jamie & Melissa
18:18 Rx Melissa used the 44# kb. 🙂
15:56 that kicked my a$$. Have to admit I loved it though.
Sea Bass (Q and Shelly) finished in 14:22 with a 44# KB and 20# slug of a wall ball. I hurt.
Team “Why do I have to workout with Ali?!” Ya Molly! It was written all over your face .:) 17:36 I think….Way to go with the 44lb kb and 16lb wall ball! Say goodbye to life as you knew it. 😉
We got to start with a 3000m team row warmup – yippee.
15:56 with Colin – way to push!
15:08 with Sam.
Squeaked by Ben and Lindsey by 1 second!
Team WOD. Sweet!
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