Workout of the Day

Tuesday 3.29.16

Tuesday 

3.29.16

Teams of 2

(30 min Time Cap)

400m Wall Ball Run

100 Double Unders

80 Wall Balls

200 Wall Ball Run

60 Sit-ups Toss to Partner

40 Lunge with ball over head

400 Wall Ball Run

20 Push-ups over Ball

10 Russian twist each person

200 Wall Ball Run

60 Sit-ups toss to partner

40 Lunge with ball over head

400 Wall Ball Run

100 Double Unders

80 Wall Balls

200 Wall Ball Run

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