Workout of the Day

Tuesday 3.26.13

13

Tuesday 3.26.13

4×4 Pendlay Row

Then….

“Chain Gang”

12 min AMRAP

5 Overhead Squats 95/65

10 Romanian Deadlift 95/65

15 Lateral Burpee Over Bar

IMG_2517

  1. Toppo
    Toppo03-27-2013

    4×4 pendlay row @115#
    Chain gang 4 rounds @ 75#

  2. David F
    David F03-27-2013

    4 rounds, 15 reps

  3. Aimee
    Aimee03-27-2013

    4×4 row 85#-95#
    5 rounds @55#

  4. David Rasmussen
    David Rasmussen03-26-2013

    5 rounds with major DOMS from 13.3.

  5. Annie
    Annie03-26-2013

    4×4 @ 85#
    5 rounds @ 80 #

  6. Jamie
    Jamie03-26-2013

    4×4 row @ 75#
    5 rounds Rx

  7. Holly
    Holly03-26-2013

    4×4 65

    4 plus 4 burpees at 55lbs

  8. Shan
    Shan03-26-2013

    5 rounds + 5 + 2
    35lb squat/95lb dead lift

  9. Lance
    Lance03-26-2013

    4×4 115#
    4 rnds + 5 burpees

  10. RobJohn
    RobJohn03-26-2013

    5 + 10 DL @ #115

  11. Quinnan
    Quinnan03-26-2013

    I love that picture too! So cute!

    4 x 4 pendlay row @ 85#
    5 rounds + 1 OHS 85#

  12. Lance
    Lance03-25-2013

    Love this picture!

    • jake
      jake03-25-2013

      One of my favorites Lance !

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