Workout of the Day

Tuesday 3.19.13

4

Tuesday 3.19.13

1×20 Back Squat

Then….

4 RFT

20 Double Unders

15 KBS 53/35

10 Pull-ups

gallery-winter-2012-1919

  1. David Rasmussen
    David Rasmussen03-20-2013

    #200 squats…7:22 RX

  2. Pam
    Pam03-19-2013

    Finally got my double unders!!!!! Not till the last round, but at least I got them!

    19:50

  3. RobJohn
    RobJohn03-19-2013

    9:31 RX. I could barely speak when I was talking to you! Good work Colin

  4. Colin
    Colin03-19-2013

    1×20 #155. 18.20. Thanks for the push Rob, I needed it.

/* ]]> */