Workout of the Day

Tuesday 3.12.13

15

Tuesday 3.12.13

“Full Court Press”

1 RFT

600m Run

50 Double Unders

30 Push Press 65/95

400m Run

25 Double Unders

15 Push Press 65/95

200m Run

15 Double Unders

10 Push Press 65/95

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  1. Marsha
    Marsha03-13-2013

    17:55 RX

  2. Quinnan
    Quinnan03-12-2013

    14:32 with 75#

  3. Annie
    Annie03-12-2013

    18:34 @ 75#

  4. Kristi Sewell
    Kristi Sewell03-12-2013

    Timed mile 9:33! (1:12 PR)
    23:45 @ 65#

  5. jtd
    jtd03-12-2013

    20:30

  6. Melissa
    Melissa03-12-2013

    Nice little mile warm up run then 20:08- double unders and push press – huge weakness for me. Great workout to push me to do them both:)

  7. Pam Darnall
    Pam Darnall03-12-2013

    23:45 – just spending some good quality one on one time with my friend the double unders, may I emphasize one on one!

    On the bright side, I broke the 8 min mile for the first time in years with the warm up mile 7:58!

  8. jessi
    jessi03-12-2013

    18:02 @75#

  9. Royal
    Royal03-12-2013

    16:20 Rx, with the bonus 800m at the end.
    1 mile run during warmup: 7:07 (12 sec slower than PR, I’ll take it!)
    2, count em, TWO bar muscle ups before class!!! First ever!

  10. Toppo
    Toppo03-12-2013

    33:51 Rx
    A big thanks to Jake who coached me thru my last push presses
    A big thanks to Colin for staying and pacing me thru my last runs
    A big thanks to Travis for believing I could Rx the WOD
    Finally, a big thanks to Rogue Valley Crossfit for being a great place to train.

    • Colin
      Colin03-12-2013

      Great job Toppo, that was awesome watching you hit Rx!

  11. Colin
    Colin03-12-2013

    I was all over the place with this one…. Double unders better but still miles to go…. Had to do 75# on push press and that was tough!

    • Colin
      Colin03-12-2013

      Oh yeah, 22:04

  12. RobJohn
    RobJohn03-12-2013

    13:50 with #105

  13. Carley
    Carley03-12-2013

    That last surprise 800 meter kicked my butt! 20:14 (if I remember correctly) with 65# for push press. Also failed the double unders, so I stuck with triple the amount of singles.

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