Workout of the Day

Tuesday 2/5/13

29

Tuesday 2/5/13

  • 20 Minutes to establish a 1 RM clean

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    Tabata style

  • V-Ups 2 min
  • Overhead Squats 2 min
  • Flutter kicks 2 min
  • Mountain climbers 2 min

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  • Remember to keep posting your WOD results on here each night after you train.

    IMG_5085
    Congrats to Shelly, Erin, Chad and Robert for winning the southern Oregon throwdown last weekend.

    1. Holly
      Holly02-06-2013

      120lbs… PR

    2. david renz
      david renz02-06-2013

      185# PR… Mountain climbers are mean 🙂

    3. Royal
      Royal02-06-2013

      175#, matched my 1RM but caught it at the bottom rather than up top! Also caught 180# at the bottom. I WILL get that or more up soon!

    4. David F
      David F02-05-2013

      180 pound squat clean

    5. Christian Taft
      Christian Taft02-05-2013

      115# got it on my second try. First try I almost fell over =P

      • jake
        jake02-05-2013

        Good job tonight Christian !

    6. jessi
      jessi02-05-2013

      135#

    7. Michelle
      Michelle02-05-2013

      110#
      10 lb PR

    8. Erin
      Erin02-05-2013

      175 lbs

    9. Shelly
      Shelly02-05-2013

      155# – 5 # PR

    10. aimee
      aimee02-05-2013

      90#

    11. Melissa
      Melissa02-05-2013

      120- 15# PR

    12. David Rasmussen
      David Rasmussen02-05-2013

      Did the clean 1RM a few weeks ago. In the middle of a 6 week training cycle so I didn’t want to do it again…was at #225. Did the main site WOD for today, it sucked

    13. Rob D
      Rob D02-05-2013

      165#
      Failed at matching Toppo- next time, old man!

      • jake
        jake02-05-2013

        Rob you were so close to getting that. Next time for sure

      • Toppo
        Toppo02-05-2013

        Thanks Rob…165 is nothing to sneeze at…Also, I know you’ll crush it the next time, old man!

    14. Clint
      Clint02-05-2013

      205# – 10lb PR

    15. Chris Baker
      Chris Baker02-05-2013

      185# 20lb PR and caught it at the bottom!

    16. Jason Varney
      Jason Varney02-05-2013

      115lbs.

    17. Meghan Holt
      Meghan Holt02-05-2013

      130# PR

    18. Jamie
      Jamie02-05-2013

      120# 5 lb pr. 🙂

    19. Annie Powers
      Annie Powers02-05-2013

      130#

    20. Toppo
      Toppo02-05-2013

      175# 1RM 20# PR
      Still haven’t dialed in catching at the bottom

    21. Kristi Sewell
      Kristi Sewell02-05-2013

      105# RM Clean

    22. Quinnan
      Quinnan02-05-2013

      150. 25# PR

    23. Shan
      Shan02-05-2013

      190lbs

    24. Colin
      Colin02-05-2013

      140 RM clean
      I think actual mountain climbing is easier than these ones!

    25. Lance
      Lance02-05-2013

      185. Not a PR but catching in the bottom

    26. Pam Darnall
      Pam Darnall02-05-2013

      100# 1RM 5# pr
      Those mountain climbers are SOOO…. much fun!

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