Workout of the Day

Tuesday 2.4.14

Tuesday 2.4.14

Neck Press

2 x 5 @ 80%

1 x 5 @ 85%

Then…

Teams of 2 15 min AMRAP

Buy-in

600m Wall Ball Run 20/14

Then….

100m Sprint

4 Pull-ups

6 Push-ups

4L/4R Overhead lunges w/wall ball 20/14

(One partner is running while other is doing movements)

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