Workout of the Day

Tuesday 2.26.19

Tuesday 2.26.19

3 Minute AMRAP

5 Deadlifts 225/155

10 Bar Facing Burpee

3 Minute rest

3 Minute AMRAP

7 Deadlifts 205/145

10 Bar Facing Burpee

3 Minute rest

3 Minute AMRAP

10 Deadlifts 185/125

10 Bar Facing Burpee

 

Rogue Valley CrossFit

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