Workout of the Day

Tuesday 2.26.13

26

 

“Grace”

30 Clean & Jerk 135/95

then….

Timed mile

Both of these were tested a month ago. Time to see how much everyone has improved!

Here’s the link for those of you that posted at the beginning of the month. Take a look…

https://roguevalleycrossfit.com/friday-2-1-13/

gallery-wintergames-2012-018

 

  1. Dawn
    Dawn03-05-2013

    5:05 (65lbs) first time doing Grace
    Mile for time 9:21 ( I hate running!)

  2. The Choad
    The Choad02-27-2013

    3:03
    7 second PR

  3. Chris Baker
    Chris Baker02-27-2013

    6:24 RX 30sec pr

  4. Toppo
    Toppo02-26-2013

    Grace 8:15 pr 5lbs heavier
    Mile. 8:55 1st time

  5. Michelle
    Michelle02-26-2013

    4:57 @ 85#
    8:50 run

  6. jtd
    jtd02-26-2013

    Grace – 4:09 RX = 2:06 PR from Feb 1
    Mile sucked!

  7. Colin
    Colin02-26-2013

    Grace #115 (up 20#) 8:18 also up!! Haha from 4:52. Mile at 6:18 pr.

  8. David F
    David F02-26-2013

    Grace 5:52, beat 2/1 by 52 seconds
    1 mile run 7:20, beat 2/1 by 12 seconds
    Over 1 minute off total time, not too shabby

  9. Meghan holt
    Meghan holt02-26-2013

    5:52 RX – 3 sec PR, last time was 10lbs lighter

    7:35 mile. 21 sec PR

  10. Kristi Sewell
    Kristi Sewell02-26-2013

    4:04 @ 65lbs
    Ran 2.5 miles earlier in the day (28:36) 1st mile @ 10:45.
    Row 1600m @ 7:30

  11. Pam Darnall
    Pam Darnall02-26-2013

    5:13- 75lb that’s a 31 sec PR
    8:24 1 mile, best run since pulled hamstring in november

  12. jessi
    jessi02-26-2013

    4:58 rx (58 sec pr)
    8:34 mile

  13. Holly
    Holly02-26-2013

    5:10 at 65lbs

    6:53 rowing mile

  14. Erin
    Erin02-26-2013

    Grace 1:49 Rx

  15. Molly Mullane
    Molly Mullane02-26-2013

    7:38 75#
    6:25 mile

  16. Royal
    Royal02-26-2013

    Grace = 5:02 (1:02 faster than 2/1/13, and :36 PR)
    1 Mile = 7:50 (:20 faster than 2/1/13, not a PR)

  17. Annie
    Annie02-26-2013

    First time meeting Grace 🙂 5:03rx
    Mile run @ 8:09

  18. David Rasmussen
    David Rasmussen02-26-2013

    3:17 PR! 200lb 1×20 back squat. No mile

  19. Clint
    Clint02-26-2013

    5:13 Grace RX – 16 second PR
    6:53 Mile -33 second PR

  20. david renz
    david renz02-26-2013

    4:47 –> #115
    6:59 / mile

    thanks!

  21. Jamie
    Jamie02-26-2013

    5:06 Rx
    9 sec pr

  22. Quinnan
    Quinnan02-26-2013

    3:29 RX – 33 second PR
    6:26 mile – 20 second PR

  23. ChristyJ
    ChristyJ02-26-2013

    4:42 – 85lbs
    1600 meter row 6:57

  24. Jason Varney
    Jason Varney02-26-2013

    5:50 @ #85. PR
    10:40 mi.

  25. Lance
    Lance02-26-2013

    5:31

  26. RobJ
    RobJ02-26-2013

    3:23 RX

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