Workout of the Day

Tuesday 2.20.18

Tuesday

2.20.18

1 x 20 Back Squat @ 80% 5RM

Then

Teams of 2

40 Toes To Bar

20′ Front Rack Dumbbell Lunge

40 Pull Ups

20′ Front Rack Dumbbell Lunge


CrossFit Open Starts this Friday

Schedule

Friday day classes: Regular schedule 5AM, 9AM, 12PM

Friday evening classes: 1st heat starts at 5 PM

Sunday: 9:30 AM

Rogue Valley CrossFit

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