Posted on: 02-18-2013 by: ali
22 KBS 53/35
22 Box Jumps 24
22 Wall Balls 14/20
Categories: Workout of the Day
Royal & Erik 27:19 Rx
Jessi & Erin
30:08 44# KB 16# wallball
Colin and Christy 31.42
Great job Christy…especially with that heel injury!!
Captain Dan Whitten is still kicking ass!
You’re still dangerous Renz, but you can be my wing man any time.
Ok… What’s with the math? Nobody ever said crossfitters had to be smart. Lol
Colin and Christy
Can’t give a time because I cant remember:-)
So Colin do you remember?
Good job thanks for the encouragement!
Rob J/Shelly: 27:55. Good work Shelly!
33:03 Rx except we did 20″ box jumps after the first round
Sam & Rob 31:00 rx
Travis & Jordan 26:35 rx
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