Workout of the Day

Tuesday 2.19.13

10

Tuesday 2.19.13

Partner
“Whitten”
5RFT

22 KBS 53/35

22 Box Jumps 24

400m Run

22 Burpees

22 Wall Balls 14/20

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  1. Royal
    Royal02-20-2013

    Royal & Erik 27:19 Rx

  2. Erin
    Erin02-19-2013

    Jessi & Erin

    30:08 44# KB 16# wallball

  3. Colin
    Colin02-19-2013

    Colin and Christy 31.42
    53# labs
    16# wb
    Great job Christy…especially with that heel injury!!

  4. The Choad
    The Choad02-19-2013

    Captain Dan Whitten is still kicking ass!
    You’re still dangerous Renz, but you can be my wing man any time.

  5. RobJ
    RobJ02-19-2013

    Ok… What’s with the math? Nobody ever said crossfitters had to be smart. Lol

  6. ChristyJ
    ChristyJ02-19-2013

    Colin and Christy
    Can’t give a time because I cant remember:-)
    So Colin do you remember?
    Good job thanks for the encouragement!

  7. RobJ
    RobJ02-19-2013

    Rob J/Shelly: 27:55. Good work Shelly!

  8. Jamie/Melissa
    Jamie/Melissa02-19-2013

    33:03 Rx except we did 20″ box jumps after the first round

  9. Rob D
    Rob D02-19-2013

    Sam & Rob 31:00 rx

  10. Travis
    Travis02-19-2013

    Travis & Jordan 26:35 rx

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