Workout of the Day

Tuesday 2.12.13

16

Tuesday 2.12.13

    • 2×10 Back Squats
      …………………………………………………………

“Gorilla”
12 min AMRAP

  • 6 Deadlifts 185/135
  • 7 Knees to Elbows
  • 8l/8r 1 arm KBS 53/35
  • IMG_9884

 

  1. Kristi Sewell
    Kristi Sewell02-13-2013

    2×10 back squat 125#
    6+1DL
    135# DL
    35# KB

  2. David F
    David F02-13-2013

    7 rounds plus 1 dead lift
    195# BS

  3. Clint
    Clint02-13-2013

    7 + 3 DLs

  4. Jen
    Jen02-12-2013

    1 x 10 Backsquat @130#’s
    6 rounds + 6 deadlift
    The weight on the dl seemed heavy 🙁

  5. jessi
    jessi02-12-2013

    2 x 10 backsquat @145#
    7 rounds Rx

  6. Chris B
    Chris B02-12-2013

    2×10 backsquat @ 195#

    6Rounds RX

  7. Molly Mullane
    Molly Mullane02-12-2013

    115 2×10
    7 rounds 26# kb, 85# DL

  8. Carley
    Carley02-12-2013

    7 rounds and 6 deadlifts, had only 85 lbs for the deadlifts but whew got my butt kicked! 2×10 with 115 lbs.

  9. Tom
    Tom02-12-2013

    one week back
    155# 2×10 back squat
    6+2 deads with 165#

  10. Lance
    Lance02-12-2013

    185# 1×10, 1×7 back squats.
    6 rnds + 4 DL’s Rx

  11. Annie
    Annie02-12-2013

    6 rounds +5 knees to elbows (RX)
    130 Backsquats

  12. Melissa
    Melissa02-12-2013

    2×10 back squat 125#

    6 rounds

  13. Jamie
    Jamie02-12-2013

    5 rounds + 2 kbs. Wimpy baby about my torn finger!

  14. David Rasmussen
    David Rasmussen02-12-2013

    7 rounds + 6 KBS swings on first arm. 195lb DL, 1.5 pood for the swings.

  15. Marsha Daniken
    Marsha Daniken02-12-2013

    2 x 10 Backsquats 115lbs
    5 + 4 KBS RX, wow those KBS got me!!

  16. Colin
    Colin02-12-2013

    2 x 10 160#
    6 rounds, 44# kb, 155# deadlift, toes to elbows/bar needs a lot of work!

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