Workout of the Day

Tuesday 2.11.14

7

Tuesday 2.11.14

3 x 5 @ 85% Behind the neck press

Then…

P.O.S

5 Rounds

30 Dbl Unders

20 KBS 53/35

10 Burpees

IMG_7601

 

  1. Michelle
    Michelle02-11-2014

    11:29 Rx
    3×5 Press @ 70#

  2. Annie
    Annie02-11-2014

    3×5 @ 65
    13:06 rx

  3. Gina
    Gina02-11-2014

    Double under clinic can’t come soon enough!
    20:39 35# kbs

  4. Pam
    Pam02-11-2014

    Piece of sh…! Note to self fuel properly!
    But I have to say, last time we did Lil POS at 4 rnds and I got the same time so a guess it’s all good!

    20:21rx

  5. David F
    David F02-11-2014

    Good job Shan – i did it in my garage…19:22 RX pretty sad today
    hurt my back last week and burpees are not good…not one bit.

  6. Shan
    Shan02-11-2014

    Way to kill it Sarah!

  7. Shan
    Shan02-11-2014

    Piece of Sunshine
    13:05 RX UGH

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