Posted on: 02-10-2014 by: ali
3 x 5 @ 85% Behind the neck press
30 Dbl Unders
20 KBS 53/35
Categories: Workout of the Day
3×5 Press @ 70#
3×5 @ 65
Double under clinic can’t come soon enough!
20:39 35# kbs
Piece of sh…! Note to self fuel properly!
But I have to say, last time we did Lil POS at 4 rnds and I got the same time so a guess it’s all good!
Good job Shan – i did it in my garage…19:22 RX pretty sad today
hurt my back last week and burpees are not good…not one bit.
Way to kill it Sarah!
Piece of Sunshine
13:05 RX UGH
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