Workout of the Day

Tuesday 12.31.13

1

Tuesday 12.31.13

Reminder: NO 6:15 Class on New Years Eve and NO CLASSES on NEW YEARS DAY

3 x 3 Strict Press @ 80%

Then…

“Nancy”

5RFT

400m Run

15 Overhead Squats 95/65

  1. Holly
    Holly12-31-2013

    20:47 RX it wasnt pretty but a 3 min PR from last time and my first time RX. Thanks Jake and Callie for pushing me through!

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