Workout of the Day

Tuesday 12.3.13

3

Tuesday 12.3.13

“11.1”

10 min AMRAP

30 Double Unders

15 Power Snatches 75/55

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  1. Holly
    Holly12-03-2013

    4 rounds 7 snatches RX

  2. Dave F
    Dave F12-03-2013

    4 rnds; 2 snatches…need to move faster…period.

  3. Shan
    Shan12-03-2013

    4 rounds plus 3 doubles. Need to move faster on the snatches.

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