Workout of the Day

Tuesday 12.24.13

3

Tuesday 12.24.13

12 Days of Christmas

1 Hang Clean 95/65

2 Shoulder 2 Overhead 95/65

3 Goblet Squat 53/35

4 Sit-ups

5 Pull-ups

6 Jump Lunges

7 Burpees

8 Push-ups

9 Wall Balls 20/14

10 KBS 53/35

11 Deadlifts 95/65

12 Thrusters

*After completing the first movement go back to 1 and begin again adding a new movement each round. There are 12 total rounds with one new movement being added each round. I.E. do 1 Clean, then 1 Clean + 2 S2O, then 1 Clean + 2 S2O + 3 Goblet Squats, etc.

HOHO

  1. Gwen
    Gwen01-01-2014

    29:38 65# bar / 26# KB / 12# WB
    Thanks to Darcy & Kellie for getting me thru
    Happy New Year!

  2. Holly
    Holly12-24-2013

    29:54 RX and 44#kb

    Rough one…almost got a visit from old friend pukie!

  3. Shan
    Shan12-24-2013

    23:14

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