Workout of the Day

Tuesday 12.18.18

Tuesday

12.18.18

3 x 3 Back Squat @ 85% 3 RM

Then

Teams Of 2

80 KB Swings 53/35

60 Goblet Squats

40 Knees to Elbow

60 Goblet Squat

80 KB Swings

100 Cal Row


Holiday Schedule: Sat 12/22 Closed; Mon 12/24 10AM & 12PM; Christmas Day Closed


Rogue Valley CrossFit

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