Workout of the Day

Tuesday 12.18.12

Chipper : 13 min. time cap to get as much work done as possible.

• 2 Hand Stand Pushups

• 4 Jumping Lunge (ea side)

• 8 Ring Dips

• 16 Jump Squats 45/35

• 32 Burpees

• 64 Situps

• 128 Air Squats

• 256 Row (meters)

• 512 Jump Rope (singles)

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