Workout of the Day

Tuesday 12.17.13

4

Tuesday 12.17.13

1 Rep Max Press

Then….

“Helen”

3 RFT

400m Run

21 KBS 53/35

12 Pull-ups

IMG_1861

  1. BB
    BB12-18-2013

    11:24
    44 kb
    135 press

  2. Holly
    Holly12-17-2013

    13:36rx

  3. David F
    David F12-17-2013

    145 LBS…
    Love Helen…PR at 8:42…fun to pull ahead of Shan and to have him on my tail the entire time…first time unbroken on the KB’s. Really tried to pull down on the KBS to improve cycle time. Forearms were about to blow up after it was all over.

  4. Shan
    Shan12-17-2013

    155. 5 lbs shy of my PR/body weight

    Helen. One of my all time favorites. Finally broke 10 minutes! 9:07. Did all KBS and pull-ups unbroken. Chasing Fairbanks again! Good job 6AM class.

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