Posted on: 12-16-2013 by: ali
1 Rep Max Press
21 KBS 53/35
Categories: Workout of the Day
Love Helen…PR at 8:42…fun to pull ahead of Shan and to have him on my tail the entire time…first time unbroken on the KB’s. Really tried to pull down on the KBS to improve cycle time. Forearms were about to blow up after it was all over.
155. 5 lbs shy of my PR/body weight
Helen. One of my all time favorites. Finally broke 10 minutes! 9:07. Did all KBS and pull-ups unbroken. Chasing Fairbanks again! Good job 6AM class.
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