Workout of the Day

Tuesday 12.11.12

1A) 3×5 Romanian Deadlift (Heavy)

1B) 3×5 Dumbbell press (Heavy)

Conditioning:

12 Min A.M.R.A.P.

• Pull ups 3,6,9,12,15,18………..
• Double unders 3,6,9,12,15,18,……………

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