Workout of the Day

Tuesday 12.10.13

5

Tuesday 12.10.13

3 x 6 Back Squat @ 75%

Then…

12 min AMRAP

5 Pull-ups

10 Squats

5 Burpees

10 Sit-ups

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  1. Holly
    Holly12-10-2013

    11 plus 10 squats

  2. David F
    David F12-10-2013

    9 rounds plus 3 pull ups
    3 long rest breaths after each round

  3. David F
    David F12-10-2013

    9 rounds plus 3 pull ups
    3 long rest breaths after each round

  4. Shan
    Shan12-10-2013

    Back for the noon class.
    205 BS
    14 rounds. Having so much fun we went for 17 minutes!

  5. Shan
    Shan12-10-2013

    Dang. Didn’t check Facebook. Oh well, nice morning for a drive.

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