Workout of the Day

Tuesday 11.27.12

Bear Complex

Power Clean, Front Squat, Push Press, Back Squat, Push Press equals 1 REP.

• 20 Reps at 95/55

Rest 2 Min and add weight

then:

• 10 Reps at 115/75

Touch and go. DO NOT PUT BAR DOWN! 5 Burpee penalty if bar is put down

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