Workout of the Day

Tuesday 11.26.13

1

Tuesday 11.26.13

16 min EMOM

3 Snatch @ 80%

Odd min power snatch & Even minutes full squat. Odd minutes add 3 burpees

IMG_5403

  1. David F
    David F11-26-2013

    95# – lighter than 80% to work on dropping to catch as low as possible

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