Workout of the Day

Tuesday 11.25.14

Tuesday 11.25.14

3×5 Push Press @ 75%

3×8 Plyo push-up off box

Then…

15 EMOM

Even – 10 Cal Row

Odd – 15 KBS 53/35

(One person rows on odd the other swings the bell. Both people are working at all times.)

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