Workout of the Day

Tuesday 11.21.17

Tuesday

11.21.17

Team of Two

14 Minute AMRAP

6 Deadlifts 225/185

6 Burpees Over Bar

36 Double Unders

One partner does full round while other rests


Thanksgiving Week Schedule

Mon – Wed: Regular Schedule

Wednesday: 6:15 PM Swole Fit

Thursday: 9AM – 11AM Open Gym

Friday: 10AM, 12PM, 5:15PM

Saturday: Closed

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